Julia Rick, MEd, RP, CCC

Director, Registered Psychotherapist

Julia Rick is a Registered Psychotherapist. She works with children, youth,  adults, and exhausted parents. Julia specializes in the impacts of stress and trauma--with expertise in supporting the first responder community. She has extensive experience with the education system and helps families to navigate persistent school challenges. Historically, Julia has worked with the Kawartha Pine Ridge District School Board, the York Region Abuse Program (now Cedar Centre), the Durham Rape Crisis Centre, The Arson Prevention Program for Children, the Incredible Years Parenting Program, the Centre for Addiction and Mental Health (CAMH), and the Child and Parent Resource Institute (CPRI). Some of Julia's research contributions have been presented at national and international conferences.

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Hi, I'm Julia. I most often work with those seeking support for anxiety, depression, grief, parenting strategies, and trauma. I am a member and advocate of Toronto Beyond the Blue. I work with many first responders, and their families, to cope with the effects of ongoing stress and critical incidents. I focus on building strong therapeutic relationships with clients and use a combination of approaches to best fit their needs or abilities.

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In addition to trauma work, I have specialized experience in helping families navigate the education system. Persistent school challenges can create long-term issues for a student, so early intervention is key. Identifying triggers and effective coping strategies is crucial for life-long stress management; it can even improve relationships in the home.

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My self-care includes quality time with my loved ones and pets. I enjoy a good biography, documentary, and doing anything creative. I stay active as a humble student of Muay Thai and Brazilian Jiu Jitsu. 

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It's common for clients to feel nervous at first and therapists are used to it! If you are contemplating therapy for the first time, or deciding to give it another try, book a call to see if we're a fit. We can discuss your questions or concerns, so that you feel more prepared for the next step.

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